JOHN GOODMAN – MEDITERRANEAN DIET

John Goodman is a very beloved 68-year-old actor. He is known for his fatherly roles in movies but he mostly appears in TV shows. He has always been on the bigger side most of his career, until one day, experts advised him that it was no longer wise to stay big at an advanced age. John proved to everyone that he can take care of himself. His appearance completely changed after he dropped a total of 100 pounds! He is now in his fittest form.

There were some rumors from the past that he underwent weight-loss surgery, but according to his coach, he simply maintains a Mediterranean diet where the actor eats mostly healthy foods, fresh fruits, and vegetables. John’s investment in losing weight is impressive, especially at his age. We’re also glad that he did it properly and healthily.