RANDY JACKSON – GASTRIC BYPASS AND LIFESTYLE CHANGE

Randy Jackson’s weight loss began after he had a wake-up call. Knowing that he is suffering from an illness that can cause blindness, he decided to use his medical insurance and go under the knife for gastric bypass surgery. Although the surgery shed off 100 pounds, Randy realized that he needs to do more to keep the pesky weight from coming back. He admits that he has a deep relationship with food.

His love for food is a result of his upbringing, where good times are always incorporated with good food. Randy also shared that being a celebrity is attributed to a not-so-healthy eating pattern as there are always gatherings and a lack of healthy meal choices in restaurants and hotels. What he did is that he lessened his consumption of food that is rich in carbohydrates and incorporates walking as a form of exercise. Now, after two years, he was still able to maintain his healthy weight.