KATHY BATES – MINDFULNESS

Kathy Bates was born in Memphis, Tennessee, on June 28, 1948. In 1980, she ventured out of Broadway and became a film and television actress. She made her screen debut in the film, Taking Off, and got featured on an episode of The Doctors and NBD soap opera. The Straight Time star even starred as a guest in The Love Boat. She eventually received a Tony Award nomination for Best Lead Actress for her role in Goodbye Fidel.

The American Horror Story actress, who is also a director, has more than 120 films credit under her name. In addition, she was a cast of films like The Blind Side, P.S. I Love You, and Titanic. While many are working on their diet and exercise to lose some pounds, Kathy learned a different way to lose weight from her niece. Being mindful of how much you eat can take years of practice, but it is the best advice she took.