Jen Widerstrom – Keto Diet and Yoga

Even if she was one of the trainers in the hit television show The Biggest Loser, Jen Widerstrom was not in her top shape during the early days. In fact, right after she graduated from the University of Kansas with a degree in sports administration, she gained a lot of excess weight that she needed to work on. The fitness trainer put up on Instagram her own physical transformation story and shared her struggles in starting to work out regularly.

It involved her in changing her attitude towards losing weight as she engaged herself in healthy and nutritious diets. Not long after, Jen started to see results and see herself becoming one of the fittest people in Hollywood. With such powerful testimony in keeping in shape, it just makes her even more credible as she cheers on contestants of the hit reality TV. Recently, she’s engaged with the Keto diet and familiarized herself with that new trend, along with yoga sessions.