BLUEBERRY MUFFIN

While blueberries are really healthy options for breakfast as they are rich in antioxidants and lowers risk for heart diseases, getting ones in muffins basically just turn into sugar, fat, and calories. If you must have them, though, then at least get the ones that are true to its name credit — ones with real blueberries.

Some brands use fake blueberries or just actually use artificial flavorings. So in cases when you’re craving one for breakfast, at least make sure you’re getting the health benefits of real blueberries. Or best to get just the blueberry and ditch the muffin.