CONCENTRATED ORANGE JUICE

The classic OJ will take quite a prep, so others tend to go get the concentrated ones, which is sadly more of processed food. The ones off the shelf are actually stripped off the nutrients that come from the real fruit, and it’s the same with all juice concentrate. It becomes so because of the evaporation that happens throughout the filtration process.

In the end, most of the nutrients have already evaporated. Juice concentrates naturally contain fructose, which shoots up sugar levels to a great degree, so it is not good, especially for those trying to lose weight. In the end, eating a whole orange fruit would be best!