NO MORE BREAKFAST

If you’re struggling with weight, breakfast time is not the problem, so skipping it would actually do more harm than help you lose weight. See, the break from food when you sleep actually has given your digestion process a rest, but delaying food intake may cause you to overeat on the next meal.

Now that already sets a great degree of a red flag. Another one would be, if you delay your eating, you’ll probably end up eating food late at night that would be stored up as fat anyway as it won’t be anymore used for the energy you need throughout the day.