PANCAKES AND WAFFLES

Pancakes and waffles for breakfast are just a few of the popular choices. Some would have these at home or would even go to their favorite weekend breakfast diners. Yes, it just gets to that degree for some when it comes to this popular American breakfast. However, they’re not really the healthiest ones.

Sorry guys! Pancakes and waffles contain flour, eggs, sugar, and milk. They are cooked differently to get that distinct shape and texture. While these two breakfast ideas may contain more protein to last you through the day, they are however, made of refined flour.