TOASTER PASTRIES

Another of those quick and easy breakfast fix are these pastries going straight into the toaster. The thing about them is their ingredients are anything but healthy like this pop tart, which is made of white flour that is just eating white bread with all its additives. They also come with brown sugar, high fructose corn syrup, and soybean oil.

That is just all sugar in there and can ruin your healthy diet to lose weight. Although some give it health credits for coming with real fruits, still this doesn’t make up a healthy breakfast for you. Best to go with the real grain and real fruit.