SCONES WITH JAM AND CREAM

Scones are more like dessert than it is a breakfast meal. They are usually served with jam and cream on top. But if you look into its content, it is actually a mix of refined wheat flour, butter, and sugar, which is on top of the sugar of the flavorings you still have to add. The mix of dough is then shaped into small rounds and baked.

The end result of this is a high-calorie, sugary breakfast, although it may also contain a little amount of fiber and protein. A sugary breakfast fix like this isn’t really a healthy option, especially for those who are maintaining sugar levels and trying to be fit, although this may be taken as a dessert once in a while.