BAKED GOODS WITH ADDED FIBER

If you’re the type to bake something up for breakfast or simply take something out of the oven as your meal starter for the day, do mind what you put in there first. Some companies would try to convince all the mindful eaters that these ready to bake pastries have high fiber.

Pretty sneaky, yes, but if you’re trying to lose weight, fiber is the game changer with that breakfast cookie or fiber-rich muffin. Just know that they’ll give you gas problems by midday and that they actually do not offer anything else when it comes to nutrition.