FRUIT SMOOTHIE

Smoothies for breakfast sounds very healthy, but if you are just blending fruits, you have to know what you are actually taking in. Fruits contain natural sugars, which is actually good. However, they become free sugars, and they can be bad for your teeth, degree of energy levels, and if you are doing it to lose weight, it may actually be a bad idea.

Even if you add kale or spinach into your fruit smoothie, they don’t necessarily eliminate the amount of sugar in one serving. So if you will, try keeping the fruits at a minimum and put in more greens. To add protein, try also mixing in a scoop of plant-based protein powder to help you feel fuller longer throughout the day.