SMOOTHIE BOWL

This breakfast is just like your smoothie fix only served in a bowl and topped with all the grains, nuts, and dried fruits from the grocery. Here’s the thing about this breakfast: it’s Instagram-famous by itself, you’re willing to spend time to make it, and you get to be rewarded after it. These are great things that can really boost our mood to high degree energy for the day.

However, please pay close attention to the details of it. Don’t be deceived. Your smoothie is probably made from Dirty Dozen fruits, coconut milk from the can, and topped with sugar-glazed toppings, with fewer nuts than should be in a fix. Probably served with low-fat yogurt or worse, already flavored ones. This is a recipe to sabotage your healthy eating goals.