FAST-FOOD BREAKFAST

When we’re in a rush, we skip breakfast at home and grab a quick prepped one by the fast-food drive-thru. Sure, it can fill you with the breakfast sandwich worth the drive-thru, but it’ll give you roughly 300 extra calories compared to when you have breakfast at home.

Multiply that extra calorie to 3 times a week if it becomes your usual morning habit, and that’ll get you eight pounds a year, and that’s just for your unhealthy morning habit alone. Nothing compares to the good credits from having home-cooked meals.