WHITE EGGS

There are those health-conscious ones who wouldn’t even use the egg yolk in their morning egg meals, but nutritionists say it’s time to put the sunshine back in your eggs. Egg yolks are known to be rich in omega-3, which credits them to lower cholesterol and LDL in the blood.

They’re also a great source of fat-burning choline and vitamin D, and if you must know, reducing belly fat can be linked to having daily eggs. Eggs can spice up your mornings with the many ways to make them, making you excited to consume them every time. Enjoy!