SALTY MEALS

For our home-cooked meals, it’s always a great idea to cut back on our salt. Most of our favorite breakfast options are loaded with salt, especially ones prepared outside our home. Salt or sodium in our food causes water retention in our body and leaves us feeling bloated at the start of the day.

Most prepared food already is also high in this content, and ignoring this may lead you to a bad health credit in the future. It’s time to cut the salt already and stop ignoring the sodium content in the food you buy in the grocery and even when you dine out in your favorite fast food or restaurant.