BREAKFAST SODA

Some people are probably just too addicted to it that it’s the easiest thing for them to do in the morning: grab their breakfast soda. The caffeine and sugar in the drink are given the credits for the quick perk needed to start the day. However, this drink is entirely devoid of nutrients. There’s no ounce of fiber nor protein in there, so this is not the fix for breakfast and is not the first thing one should consume either.

The sugar and caffeine per serving are enough to shoot sugar level up high, leading to overeating throughout the day. Also, drinking soda on an empty stomach is not a healthy practice as it can irritate your tummy and cause troubles like indigestion leading to ulcers.