SALAD

So your salad is all leafy and pretty. Taking your salad fix for breakfast doesn’t only make you look good but also makes you feel really good. It’s light and assumed to provide a mix of good carbs and protein our body needs. But do look closely and pay attention as looks can be deceiving, and so do our feelings. Ranking 15th in the Dirty Dozen list is your most dominant ingredient, which is the lettuce.

It is considered highly contaminated, especially if it’s one bought from the store and not grown organically. Also, check on your salad dressings that are given credit for preservatives to maintain its long-lasting taste. Not to mention, serving the salad with fried croutons and gobs of cheese.