NOT ENOUGH PROTEIN MEALS

We know we’ve stressed so much how lack of protein can be a no-no for a start-of-the-day meal. But allow us to tell you why that is so based on what nutritionists have to say. For sure, no one wants to be passive about this vital macronutrient. Loading Carbohydrates is as easy as getting all your bread in for breakfast. Who doesn’t like bagels, croissants, and cereals for breakfast? All do, I believe.

But protein in your breakfast meals is given credit for satiety and maintaining blood sugar stable for longer periods. If you compare a high-carb meal to a high-protein one, you’ll see the difference in its association in its effect on blood sugar levels, where a high-protein level blood sugar stays for up to three hours post-meal consumption.