SUPER DAIRY BREAKFAST

Milk is a staple for most breakfasts all over the world. And some people overdo this dairy in one meal. They love pairing their milk with cheese, yogurt, and other dairy products to guzzle down. Doing this, though, will not help you with your weight loss diet and just bloat you with gas in your stomach.

Here is a dieticians’ advice: ditch the dairy for breakfast. If you need to, though, for your smoothie or cereal bowl, go for hemp, almond, soy, or cashew milk instead. These milk alternatives will avoid the inflammatory effects of dairy and lead you to a healthier lifestyle and away from long-term weight gain and other health issues.