BEING IN A FOOD RU

It comes to the point that you eat the same food over and over again. You become bored and eat your food in a mood. Eating is one of our life’s greatest pleasures and having it in less fun is a red flag. Add some spice to it by adding more variety in your food choices.

Cook your eggs in different ways, take other choices, and add more colors into your salad that should do it. Give your eating time more healthy investments by taking the time to plan your menu. Nutritionists recommend trying tunas with your breakfast avocados or eggs on top of your black beans.