LOW-FAT PEANUT BUTTER

Also, here’s another fact about your nuts. We love them so much, to a degree, we have them on butter and is ever-present in our pantry. However, this read cares so much about what you take in, and so for our usual peanut butter spread, there’s no need for you to go for the lower fat version of it.

Whether you like it creamy or crunchy, peanut butter is good for muscle-building and a good source of protein, too, especially after your morning sweat fest. Please don’t fall for the low-fat label for this one as going for it means you’re going for the processed kind that is loaded with added sugars and unhealthy oils. Natural ones are always better and can be added to your smoothie too.