PRE-FLAVOURED PORRIDGE

Porridge is a healthy and nutritious option for us to start our day. However, if we are getting the ones that are pre-flavored and instant, we may be on a highway of sabotaging our healthy diet. An instant flavored porridge gives a harmful amount of sugar in your body that can become a bad health investment over time.

If you find yourself not having time to stand over the cooker and stir your oats, at least opt for the instant plain ones and give your porridge fix some nutritional boosts with real blueberries or slices of bananas added on. That should be good.