BAGELS

By now, you’ve probably noticed already how fiber is given credit as an essential component in rendering a breakfast good or bad. As you should all know, packing on bagels for breakfast can be quite a treat. Keep in mind, however, that it is made of refined wheat flour -stripped off of fiber and the nutrients that come from the whole grain.

Also, bagels are so dense that they are actually high in calories compared to most sliced bread. Instead, nutritionists suggest choosing rye bread as it has a low glycemic index and is less likely to spike up your blood sugar and insulin levels.