COFFEE WITH SYRUP

Coffee is how mornings should start for many, but one with flavored syrup to your coffee might turn bad for your health. It doesn’t matter, actually, whether it’s pumpkin, vanilla or hazelnut flavor — with syrup and the artificial flavor or colors — they just made your coffee unhealthy. How to make sure our coffee is as healthy as it is as possible?

Have it black. However, should you crave for more flavor, you may add some pure powdered cinnamon. Or if it’s vanilla you’re craving for, opt for vanilla extract. This way, without spiking sugar levels to a high degree, you still get your flavored-coffee fix.